I specialize in supporting women on their journey toward whole-body wholeness. My passion is discovering the joy of real food—God’s food—and experimenting with ways to make Great Food and live a Great Life while walking in my identity as a child of God.

 As a National Board Certified Health & Wellness Coach, I partner with women to discover and develop sustainable habits in nutrition, healthy eating, weight management, and physical activity, while supporting those navigating and being proactive about chronic conditions such as diabetes and heart health. My coaching emphasizes self-care, stress management, healthy relationships, financial well-being, and spiritual growth to restore energy, balance, and vitality. I also support women in deepening their personal identity in who they were created to be, integrating inner heart reflection, personal values, and the role of faith and prayer as part of a holistic approach that honors mind, body, and spirit. Partnering with you to create space to discover what truly matters to you and how to move from point A to point B.  As a coach, I’m here to guide, support, and provide accountability as you navigate the journey of becoming your best self. 

Coaching Offerings

  One-on-One Personal Journey Coaching
Individualized coaching sessions designed to help you discover and develop sustainable lifestyle habits that align with your goals, values, and faith. Together, we explore nutrition, self-care, stress management, relationships, and spiritual growth while discovering more about your God-given identity and purpose as part of your personalized path to whole-body wholeness.

 Group Focus-Driven Coaching
Small group sessions that foster connection, accountability, and shared learning. These gatherings focus on specific wellness topics such as healthy eating, weight management, chronic condition prevention, or cultivating balance in daily life.

 Online Zoom Coaching
Convenient and flexible virtual sessions that bring the same level of connection and transformation right to your home—perfect for women with busy schedules or living outside the local area.