Great Food Great Life Wellness - Processed to PURPOSE™ Nutrition & Movement

Processed to PURPOSE™ (Nutrition & Physical Movement Wellness) Build sustainable wellness habits through nutrition, movement, and intentional lifestyle choices.

Educational Resources for Your Wellness Journey

These resources are provided for general education, personal exploration, and informed decision-making as you consider nutrition, physical activity, and sustainable wellness habits.

Inclusion of a resource does not mean that GFGL Wellness endorses or agrees with every recommendation, opinion, or detail presented by that source. Explore the information, consider what aligns with your values, lifestyle, and personal goals, and consult with appropriate qualified professionals as needed to determine what is appropriate for your individual needs and circumstances.

US Federal Evidence-Based Resources

Dietary Guidelines for Americans, 2025–2030
Current federal evidence-based nutrition guidance from USDA & HHS.
Dietary Guidelines for Americans

Centers for Disease Control and Prevention (CDC)
Nutrition, physical activity, healthy living & prevention.
CDC

National Institutes of Health (NIH)
Research-based health and wellness information.
NIH

National Heart, Lung, and Blood Institute (NHLBI) — Federal health information and resources related to heart, lung, blood, and sleep health. Visit NHLBI .

National Center for Complementary and Integrative Health (NCCIH) — The federal government's lead agency for scientific research on complementary and integrative health approaches, providing evidence-based information on mind-body practices, relaxation, stress management, herbs, supplements, and whole-person health.
National Center for Complementary and Integrative Health (NCCIH)

NIH Office of Dietary Supplements (ODS) — Botanical Supplement Fact Sheets — U.S. federal, evidence-based information on botanical dietary supplements, including uses, scientific evidence, safety, and potential interactions.
NIH ODS — Botanical Supplement Fact Sheets

National Institute of Mental Health (NIMH) — The lead federal agency for research on mental disorders, providing research-based information and educational resources related to mental health, stress, anxiety, and emotional well-being.
National Institute of Mental Health (NIMH)

Physical Activity Guidelines for Americans — HHS
Federal evidence-based physical activity guidance.
Physical Activity Guidelines for Americans

Herbs at a Glance-NIH-Site

Calculate Your BMI-NIH Article

🌎 International & Other National Evidence-Based Resources

World Health Organization (WHO)
Global evidence-informed guidance on nutrition, physical activity and public health. WHO says its nutrition work translates nutrition science into practical, evidence-based guidance.
World Health Organization — Healthy Diet

Australian Government Department of Health, Disability and Ageing — Australia’s national health guidance and resources, including evidence-based recommendations for physical activity, sedentary behavior, and movement.
Australian 24-Hour Movement Guidelines

Nationally Recognized Evidence-Based Resources

American Heart Association (AHA)
Heart health, nutrition & physical activity.
American Heart Association

American Diabetes Association (ADA)
Diabetes, nutrition, physical activity & healthy living.
American Diabetes Association

American Academy of Sleep Medicine (AASM) — A nationally recognized professional medical organization providing evidence-based guidance, education, and resources related to healthy sleep, sleep disorders, and sleep medicine. American Academy of Sleep Medicine (AASM)

American College of Sports Medicine (ACSM)
Physical activity, exercise science & movement.
American College of Sports Medicine

60 Second Type 2 Diabetes Risk Test-ADA Article

Silent Killer-High Blood Pressure-AHA Article

Additional Professional & Faith-Based Educational Resources

Dr. Don Colbert, MD — Physician-authored health, wellness & faith-based education.
Dr. Don Colbert

Bread Beckers — Sue Becker — Food science, whole-food, whole-grain & faith-based educational resources. Bread Beckers

Dr. Josh Axe, DC — Doctor of Chiropractic; natural health, nutrition & wellness education. His official biography identifies him as a Doctor of Chiropractic (DC), along with additional natural-medicine/nutrition credentials.
Dr. Josh Axe

Dr. Caroline Leaf — Mind management, thoughts & educational resources.
Dr. Caroline Leaf

Andrew Wommack Ministries — Biblical teaching & faith-based resources.
Andrew Wommack Ministries

Dr. Don Colbert, MD Divine Health-Bio

Dr. Don Colbert, MD-Books

Let Food Be Your Medicine: by Don Colbert MD · Audiobook preview

Eat and Think Yourself Smart-Dr. Caroline Leaf-Video

Dr. Caroline Leaf, Clinical Neuroscientist-Books

Reset Your Health-John Bevere-Video

Bread Beckers-Whole Grain-Article

Brust Fit Workout Josh & Chelsea Axe-Video

Health & Wellness Coaching

National Board for Health & Wellness Coaching (NBHWC)
Professional coaching standards, ethics & scope of practice.
NBHWC Terrace (Terri) Erler

Educational Disclaimer

Resources are provided for general education and personal exploration. GFGL Wellness health and wellness coaching does not diagnose, treat, prescribe, provide individualized nutrition or meal plans, or prescribe exercise. Please consult an appropriately qualified healthcare professional for your individual medical, nutrition, or exercise needs.

Great Food Great Life Wellness™
Processed to PURPOSE™

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