Great Food Great Life Wellness

No Cost – Free Processed to PURPOSE™

No Church Membership Required Open to All Ladies

🌿 This Community Is For Women Who Want To:

• Break out of processes that are not serving them
• Build new processes that bring the results they desire
• Align their health with their faith
• Feel energized and confident
• Grow in encouragement and accountability
• Create lasting transformation — together

12-Month Whole-Body Self-Care Wellness Journey: Two Groups

Whole-Person Self-Care: Processed to PURPOSE™
🗓 1st Tuesday of each month
⏰ 1 PM- 2:30 PM (In-Person)
📍 RockFish Church Modular A-2

Whole-Person Self-Care: Processed to PURPOSE™
🗓 1st Tuesday of each month
⏰ 6:30 PM (Online Only)
📍 Google Meet Link

We’re excited to offer two additional monthly wellness opportunities for our community!

3rd Tuesday Wellness Activity

1:00-2:30 PM each month
Kids are welcome!
Details will be posted in the Signal chat.

3rd Saturday Morning Wellness Activity

A morning gathering each month
Kids are welcome!
Details will be posted in the Signal chat.

Build strength and energy through nutrition and movement while growing your identity in Christ—break old patterns that don’t serve you and create new ones that will.

Each Month Stands Alone — Grace to Circle Back

In partnership with RockFish Church, facilitated by Terri Erler.

Even if your mind says no but your heart quietly whispers yes, this is the place for you.

You know yourself best, and we’re here to bring faith-filled guidance, evidence-based insights, partnership, and accountability to help you move forward with hope and confidence.

Click the link below to register! Be ready for the next gathering! No church membership is required and is open to all ladies. If links don't cooperate, feel free to email jjt@GreatFoodGreatLIfe.com

RockFish Participation Form

RockFish Group Information-No Membership Requried

No Cost-Free Friday Stride & Connect: Where Movement, Wellness & Fellowship Meet 🌿 Open to all ladies & Kids - No church membership required

Fridays | 9 AM - 9:40 PM (ongoing)- 📍 Location: Hope Mills Park – 5766 Rockfish Road, Hope Mills, NC 28348

Meet at the pavilion next to the playground/splash park -Bad weather, we meet at Lowes.

If not registered feel free to email for any updates or cancellations jjt@GreatFoodGreatLife.com.

Not available at 9 AM, no problem! Register and report your individual or your group's steps on Friday on the Signal chat group to be counted. No church membership required.

💬 Encouragement, faith & friendship included.

When women support women, generations thrive!

RockFish Participation Form

RockFish Group Registration-No Membership Required

Join us on our Facebook page—like and follow!

Email Great Food Great Life

Making a difference together on earth that impacts eternity—living with purpose, love, and faith that outlives us.

“Do not store up for yourselves treasures on earth… But store up for yourselves treasures in heaven.”
— Matthew 6:19–20

Chaotic to Calm Registgration

Processed to PURPOSE Registration

WHY Workshop Registration

My name is Terri

Your Wellness Advocate

Align your habits, health, and heart with the life God is calling you to live.

I’m your Wellness Advocate. I provide a safe space to talk things through, gain clarity, take simple action steps, and stay accountable as you build sustainable habits that nourish your spirit, soul, and body.

Through the Wellness Clarity Pathway™, you can be supported at the level you need in your season:

Self-Care Groups→ Workshops & Events → Focused Group Coaching → 1:1 Confidential Coaching

My 20-year wellness journey began with:
- No cooking skills
- No nutrition knowledge
- Limited finances
- Very low motivation
What once felt like limitation became transformation as I:
- Learned to break old patterns
- Built a healthier, faith-led lifestyle
Along the way, I:
- Broke free from using food as emotional support
- Overcame constant cravings and dependence on sugar, unhealthy fats, and processed foods
Through the power of God working in my life, I developed:
- A new relationship with food rooted in nourishment, balance, and freedom
- A lifestyle of God’s whole, nutritious foods that are satisfying, enjoyable, and sustainable
- A way of living that is not based on constant willpower, but feels natural, peaceful, and life-giving
No matter where you are starting from:
- I can relate to your journey
- I am here to walk with you
My personal journey is what led me to coaching:
- Helping others grow into their best selves
- Using practical tools, sustainable habits, and faith-based encouragement

If you feel overwhelmed, emotionally drained, or stuck in confusion, you don’t have to stay there—there is a way forward into clarity, peace, and renewed confidence.

I am a National Board Certified Health & Wellness Coach who helps faith-driven women craving clarity and consistency move from overwhelm and exhaustion into sustainable, life-giving wellness that feels simple and doable.

Through The Wellness Clarity Pathway™, I guide practical, faith-informed changes in nutrition, mindset, movement, and daily habits that restore energy, reduce confusion, and bring life back into alignment.

My coaching is designed for women who are ready to break free from cycles of burnout and inconsistency and build steady, sustainable habits that support their health and God-given design for life.

You can begin with my Free Wellness Clarity Starter Plan™ for simple, guided first steps toward lasting change, or step into group coaching focused on key areas of growth, or choose 1:1 coaching for more personalized support—depending on what best fits your pathway to clarity and sustainable wellness.

📖 “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31