No Cost – Free
No Church Membership Required Open to All Ladies
🌿 This Community Is For Women Who Want To:
• Break out of processes that are not serving them
• Build new processes that bring the results they desire
• Align their health with their faith
• Feel energized and confident
• Grow in encouragement and accountability
• Create lasting transformation — together
TWO Whole-Body Self-Care Gathering Groups
Twice-Monthly on the 1st & 3rd Tuesday at 1 PM - In-Person and online combo gathering
Once a month, online only on the 3rd Thursday at 6:30 PM
12-Month Whole-Body Self-Care Wellness Journey:
Build strength and energy through nutrition and movement while growing your identity in Christ—break old patterns that don’t serve you and create new ones that will.
Each Month Stands Alone — Grace to Circle Back
🌟 12-Month Wellness – Nutrition & Movement with Identity in Christ Integration
January – Discover Your WHY
(Build motivation & vision)
February – Relaxation & Stress Reduction
(Nervous system support for better nutrition & movement choices)
March – Blueprint & Strategy
(Create a personalized plan)
April – Ingredient Awareness & Movement Intensity
(Read labels wisely & understand your effort level)
May – Meal Prep & Movement Prep
(Set yourself up for weekly success)
June – Time Management for Wellness
(Make healthy choices realistic)
July – Sleep & Recovery
(Repair, restore, rebuild)
August – Budgeting for Wellness
(Eat well & move well without overspending)
September – Habit Stacking
(Build consistency that lasts)
October – Social Support & Community
(Strengthen accountability)
November – Navigating Challenges
(Holidays, stress, travel, setbacks)
December – Reflect & Reset
(Celebrate wins & prepare for next year)
🌟 Journey with a Destination!
In partnership with RockFish Church, facilitated by Terri Erler.
See you online — Come as you are—whether you’re just starting to explore change or already on the journey.
Even if your mind says no but your heart quietly whispers yes, this is the place for you.
You know yourself best, and we’re here to bring faith-filled guidance, evidence-based insights, partnership, and accountability to help you move forward with hope and confidence.
Register Now!
Click the link below or scan the QR code to register! Be ready for the next gathering! No church membership is required and is open to all ladies. If links don't cooperate, feel free to email jjt@GreatFoodGreatLIfe.com
