My name is Terri

Your Wellness Advocate

Align your habits, health, and heart with the life God is calling you to live.

I’m your Wellness Advocate. I provide a safe space to talk things through, gain clarity, take simple action steps, and stay accountable as you build sustainable habits that nourish your spirit, soul, and body.

Through the Wellness Clarity Pathway™, you can be supported at the level you need in your season:

Self-Care Groups→ Workshops & Events → Focused Group Coaching → 1:1 Confidential Coaching

•  My 20-year wellness journey began with:

  • No cooking skills

  • No nutrition knowledge

  • Limited finances

  • Very low motivation

• What once felt like limitation became transformation as I:

  • Learned to break old patterns

  • Built a healthier, faith-led lifestyle

• Along the way, I:

  • Broke free from using food as emotional support

  • Overcame constant cravings and dependence on sugar, unhealthy fats, and processed foods

• Through the power of God working in my life, I developed:

  • A new relationship with food rooted in nourishment, balance, and freedom

  • A lifestyle of God’s whole, nutritious foods that are satisfying, enjoyable, and sustainable

  • A way of living that is not based on constant willpower, but feels natural, peaceful, and life-giving

• No matter where you are starting from:

  • I can relate to your journey

  • I am here to walk with you

• My personal journey is what led me to coaching:

  • Helping others grow into their best selves

  • Using practical tools, sustainable habits, and faith-based encouragement

📖 “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31  

🌟 Help us by filling out a survey form so we can see what will serve you.

NEW UPCOMING  COACHING PROGRAMS!
Bring friends, spark life into your health, and experience personal laser-focused programs that nourish your body, mind, and spirit.

📧 Email us if you’d like more information or be added to the waiting list for the upcoming programs

Blood Sugar Balance Reset™ Part of the Processed to Purpose™” Pathway

Program Description (6 Weeks):

• A behavior-based wellness program focused on daily habits, routines, and lifestyle patterns

• Supports awareness of how food, stress, sleep, movement, and choices interact in everyday life

• Not focused on restriction, diagnosis, or quick fixes

• No blood sugar readings required

• Emphasizes awareness of energy, cravings, symptoms, meal patterns, and consistency

• Encourages non-judgmental observation and practical reflection

• Supports building a sustainable, personalized rhythm of living aligned with real life and personal goals

From Coasting → To Overflowing™ Part of the Personal Identity to Impact™” Pathyway

From merely getting by
to living abundantly with purpose, peace & joy.

• A 6-week program focused on mindset and lifestyle awareness

• Helps you explore shifting from a “coasting” season into a more intentional, purposeful rhythm of life

• Encourages renewed focus on body, mind, and spirit well-being

• Provides simple, practical tools to support daily choices and personal reflection

• Supports identifying small, meaningful steps toward greater vitality and engagement in everyday life 

Biblical Principles for Modern Nutrition™ (6 Weeks) Part of the Processed to Purpose™” Pathway

• A 6-week experience integrating biblical principles, modern nutrition education, goal setting, and lifestyle strategies

• Guided by the book What Would Jesus Eat?

• Supports mindful, whole-food living rooted in faith, purpose, and practical nutrition for everyday life

• Not just a book group—includes supplemental activities for deeper reflection and application

• Focuses on setting personal goals and creating a customized wellness journey

• Emphasizes building awareness, consistency, and intentional habits

• Designed to support alignment with personal values and sustainable lifestyle growth

📖 Book Required:
Participants will order their own copy of What Would Jesus Eat? by Dr. Don Colbert to use as a guide throughout the series. 

A special plan for Women!

Making a difference together on earth that impacts eternity—living with purpose, love, and faith that outlives us.

“Do not store up for yourselves treasures on earth… But store up for yourselves treasures in heaven.”
— Matthew 6:19–20

Let’s ride together.  Passion. Purpose. Wellness.